1. How do I know what size to get?

    Our original size has 24 links (or up to 48 inches) & our plus size has 28 links (or up to 56 inches). All of our hoops are highly adjustable down to 20 inches, meaning that you can adjust your hoop as you lose weight. We also offer extra links if larger sizes are needed.

  2. Will I only work out my abs with this hoop?

    Definitely not. Our smart hoop requires your entire body to move in order to keep the ball spinning around your waist. It is also a great cardio activity that gets your heart pumping as if you ran a mile.

  3. Do I need to be fit or coordinated to use this hoop?

    Absolutely not! Our smart hoop was designed for fitness enthusiasts of all shapes, ages, and sizes.

  4. How do I use the hoop?

    To maximize the effectiveness of the hoop, start by throwing the weight in the direction you want to hoop in. Use your legs and hips to create a swirling motion to keep the momentum of the ball going. You should feel a burning sensation in your core and leg muscles within 2 minutes. Happy Hooping!

  5. How long does shipping normally take?

    Shipping usually takes between 5-12 business days if you are in the United States, and 6-14 business days for international shipping.

  6. How do I assemble the hoop?

    The assembly process is super intuitive and was intended to be hassle-free. Attach each link together to snugly fit your waist. After, close the latch to hold all of the links in place on your body. Step-by-step instructions will be included in your package.

  7. Is this hoop safe for my kids to use?

    The Hoop Fitness™ Smart Weighted Hula Hoop is recommended for ages 5 and up.

  8. My question is not on here, where can I find help?

    Our dedicated customer service team would be more than happy to help! Please send them an email: myhoopfitness.co@gmail.com